Holistic Lifestyle Coaching
1-on-1 consultations with Alex Tsartoglou, Integrated Health Practitioner — certified as a Holistic Lifestyle Coach Level 1 (HLC1) through the CHEK Institute and currently completing Integrated Movement Science Level 1 (IMS1) towards CHEK Practitioner Level 1. Personalised movement, nutrition, sleep, and stress-recovery guidance built around your history and your goals.
Book a time
Intro call
A quick chat about what you're after and whether coaching is the right fit. No preparation needed, and no obligation.
Choose a time →Initial consultation
If we're a good match, we'll book this together on your intro call. We go through your history, current routine and goals across the 4 Doctors, and you leave with your first set of priorities.
Booked after your intro callBooking runs through Calendly, which loads only when you choose a session. Prefer to talk first? Call or text 0413 966 710 or email alex.tsartoglou@gmail.com.
How I work: the 4 Doctors
I coach with the CHEK Institute's 4 Doctors framework. Your health runs on four areas that constantly feed each other, so we look at all four, then start with the one holding the others back.
How it works
- Free 15-minute intro callPick a time above. We talk through what you'd like to work on and whether coaching is a good fit.
- Free initial consultation · 45 minutesIf we're a good match, we book this on your intro call. We go through your history, current routine and goals, by video, phone or in person, ending with your first set of priorities.
- Coaching + training packIf it's a good fit, you choose a pack of 10, 15 or 20 hours to use on holistic lifestyle coaching and integrated personal training, in person or online. More below.
- Follow-upsOngoing sessions to adjust the plan as things change, booked as you need them.
The intro call and initial consultation are both free. Pack and follow-up pricing is covered at your consultation.
Coaching + training packs
The next step after your initial consultation. You choose a pack of hours and use them for holistic lifestyle coaching or integrated personal training, whichever you need most, in person or online, to turn your plan into habits that stick.
- Holistic lifestyle coaching across the 4 Doctors: nutrition, sleep and recovery, stress and purpose.
- Integrated personal training built around your goals and how you actually live.
- Questionnaires and progress check-ins included, so your plan is adjusted as you go, based on what's working and what isn't.
Packs are offered at the end of your free initial consultation, so you can pick the one that fits what we find. Start with a free intro call →
What clients say
“When I first started, I was struggling with loving myself and putting myself first, and to turn bad habits into good ones. My sleep, energy and overall appearance have changed for the better — the diet has had the most results. The best part about working with Alex is having such an amazing friend but also a great teacher. One of the most caring people I have met.”
“I've had the pleasure of being a client of Alex for a while now and I cannot express how much he has helped me. I've suffered with stomach and digestive pains on a few occasions now, so decided to reach out to Alex for his insight. After completing his questionnaire and assessment, we established the root causes of the mental and physical effects of stress on the body, specifically digestion. Through the use of Alex's simple to follow, and detailed plan, I've seen steady results in my stress levels and eating habits, and as a result, my gut pain has found relief. Alex is personable, easy to understand, knowledgeable and affordable. Highly recommend!”
“Before I started working with Alex, I was struggling with my diet, motivation and direction. After working with Alex, I have a much clearer approach to all those areas, and my energy levels, shopping habits and discipline have developed greatly. Some great advice and book recommendations have also helped me navigate personal situations. Alex's passion towards helping people and his obvious interest in holistic health care make you feel that you are in the right hands.”
Prefer to send a message first?
Fill this in and hit send — it opens your email app with the details ready to go. Alex replies usually within a couple of days.